Group Classes
We offer a variety of classes designed to improve your cardiovascular system and endurance, assist in weight loss, tone and strengthen your muscles, and have a blast while doing it.
Plus, you'll meet some awesome women just like you!
Current Classes
AQUA FITNESS
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Aquacise: This class offers cardio, strength, and flexibility exercises, sometimes with the use of aquatic fitness equipment.​
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Aqua Fusion: An energizing workout that combines cardio AND resistance training.
Aqua Zumba: There's nothing as cool as boosting your mood and your booty at the ultimate dance party in the pool!
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CARDIO
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Chair Strength & Cardio: A perfect blend of strength & cardio exercises that can all be done from a chair or, when standing, with a chair for support. The instructor will offer options to use light free weight equipment to intensify some of the exercises, but everything can be done prop free! This class is great for all fitness levels including mature exercisers, bodies new to fitness, those in injury recovery, or for use as more restorative exercise between intense workouts.
*chair provided​
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Fitness Variations: Cardio exercise, coupled with strength, that utilizes all types of fitness equipment. Experience a variety of low impact movements and exercises to target different muscle groups each class, and build overall body strength and endurance for agility and longevity.
DANCE
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Zumba: A fusion of Latin and international dance music themes that create a dynamic, exciting, and effective fitness system. Routines feature aerobic interval training with a combination of fast and slow-paced rhythms that sculpt the body.
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Hip-Hop: Offered for Kids age 6-9 years and tweens 10-12 years.
Kids Hip-Hop guides children through the fundamental hip-hop techniques using music with amazing beats! The class is fun and also builds all over muscle strength while promoting cardiovascular fitness.
Tween Hip-Hop blends several styles of hip-hop dance as the instructor pulls inspiration from a variety of genres to produce a versatile and fun class!
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FULL BODY CONDITIONING
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Fitness Variations: Experience a variety of low impact movements and exercises to target different muscle groups each class, and build overall body strength and endurance for agility and longevity. ​​
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Total Body Conditioning: A mix of cardio and strength training using body weight exercise, free weights, and other equipment such as stability balls and steps. Every class targets upper body, core, and lower body muscle groups.
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STRENGTH
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Chair Strength & Cardio: A perfect blend of strength & cardio exercises that can all be done from a chair or, when standing, with a chair for support. The instructor will offer options to use light free weight equipment to intensify some of the exercises, but everything can be done prop free! This class is great for all fitness levels including mature exercisers, bodies new to fitness, those in injury recovery, or for use as more restorative exercise between intense workouts.
*chair provided
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Sculpt & Flex: A calisthenics-based class that takes inspiration from Pilates & Barre movements to strengthen muscles and increase flexibility. There will be optional use of some free weight equipment.
*BYOM - bring your own mat :)
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Pure Strength: Devoted entirely to the goal of gaining muscle strength, this class incorporates body weight exercises and a variety of fitness equipment in movements with zero-impact. We will emphasize form and breathing while maintaining a low aerobic heart rate.​
YOGA & FLEXIBILITY
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Restorative Stretch: A class designed to increase your flexibility and relieve stress through stretching that ends with a relaxing guided mediation.
*BYOM - bring your own mat :)
Spin 5280
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Our signature Spin class that helps develop your cardiovascular strength and endurance through stationary cycling, a zero-impact exercise. You will build your upper body, core and lower body muscles through the addition on strength training while cycling. It's the ultimate total body workout! *no cycling experience necessary!​